There are 3 main goals when training using FRC system and all are closely interrelated, and acquired simultaneously: 1. Andreo Spina, Functional Range Conditioning is a comprehensive joint training system based in scientific principals and research.
Scientific research proves that healthy joints, proper range of motion, and bilateral strength decrease the risk of injury during everything from daily activities to elite level athletics, so it is important that we work through limitations. Developed by world-renowned musculoskeletal expert Dr. FRC works specifically on creating healthy joints for an overall improvement in health and with daily activities. Dre) is the founder of the Functional Range Conditioning (FRC) system and conducts seminar on the system all over the world. Functional Range Conditioning (FRC) is a system of exercises and mobility drills that is designed to improve range of motion and your ability to control. For example, if your shoulder hurts, there could be range of motion limitation causing the pain. FRC training is fantastic for people of all ages and fitness levels.įRC is a specialized area of fitness that helps people improve upon limitations. We will go through different phases of working on recreating joint articulation and adding new range of motion in joints. What is Functional Range Conditioning Currently the only certified FRCms provider of FRC training in the State of West Virginia.
These are personal sessions with FRC certified coach, Justin, and will focused solely on accessing and creating function, mobility, conditioning, and power in new ranges of motions. Functional Range Conditioning (FRC) breaks down four components of movement, much like how you would break down the components of strength training.
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